TECHNIQUES

Here is a list of the techniques in the Tenshin-kai system, with their Japanese name and English translation.  Osu!

Punches/Strikes

Seiken-zuki (basic punch)
Mawashi-zuki (hook punch)
Tsuki-age (upper cut)
Gedan-zuki (abdominal strike)
Uraken-uchi (back knuckle)
Shutō-uchi (chop)
Sakotsu-uchi (collarbone strike)
Hiji-uchi (elbow strike)

Blocks

Jōdan age-uke (face block)
Chūdan uchi-uke (inside block)
Chūdan soto-uke (outside block)
Gedan-barai (down block)
Shutō-uke (chop block)
Mawashi-uke (double block)
Sagi ashi-uke (heron block)

Kicks

Mae-geri (front kick)
Yoko-geri (side kick)
Mawashi-geri (roundhouse kick)
Ushiro-geri (back kick)